How to Slim Down With Simple Exercises

We all want to lose weight, but some of us just do not have the time to prepare special diets or go exercise at the gym. Below are some simple exercises that only take about ten minutes of your time but which will definitely help you get slimmer. You do not have to necessarily use them all, and you can use them in any order.

Steps

1. Walk and run up the stairs. Stairs are a great way to lose weight. It does burn calories, will reduce fat all over, and helps the leg muscles. Warm up by walking up and down one flight. Then just sprint up as quickly as you can, and jog down. Repeat this until you have gone up and down ten times. You should do about three sets of ten. Be safe by using the hand rail and watching for other people! :)
2. Jump rope. Jump-roping is a fantastic way to burn unwanted fat. Time yourself as you jump for one minute as fast as you can. Rest and then repeat until you have jumped for five minutes.
   
3. Do weight-training. This really helps. Body building is a good way to slim down because muscle is the only type of tissue in your body that burn calories when at rest. You should use weights to build up muscle in your arms, legs, hips, and torso.
   
4. Do squat exercises. Squats are a great way to lose weight and help build leg muscle. From a standing position, simply lower yourself so that your thighs are parallel to the floor while keeping your back straight, looking straight ahead. Then straighten your legs and stand up. Repeat the process. 
5. Do cartwheels. Cartwheels are also fantastic to lose weight because they burn calories and strengthen your arms, legs, and core muscles. This exercise does require some skill and practice, so if you find it difficult, don't be ashamed to move on to another exercise. Notice: make sure you do an equal number on your right and left side so you don't become unbalanced.
   
6. Walk. It is that simple. When walking, take longer steps and swing your arms. This engages you leg muscles more and burns more calories. Walking is also as effective as running; take a light stroll first and then speed up.
   

Tips

• Work out every other day, for thirty minutes at least. If you have been sedentary, start with ten-minute sessions. 
• Once you commit to a goal, do not lose sight of it.
  
• Never become discouraged and let your friends and family know about you and your willingness to get slimmer. They should support you in your quest! And be aware of your efforts so they can help you morally should you need to. 
• Improve your diet by eating well. Make your diet more effective by eating the right foods and exercising consistently. Maximise the results of your efforts.
  

Warnings

• Always consult your doctor before starting an exercise program, depending upon any age and/or health issues.
  

Things You'll Need

• Clothes and shoes in which you are feeling comfortable.

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